Curd may either be used for cheese production or processed to produce what we know as casein protein. When the milk is heated in the presence of enzymes, it forms curd and whey. As casein protein constitutes a significant part of milk protein, the term 'milk protein' is sometimes used interchangeably with casein protein. Both proteins can help boost muscle tissue growth. Casein constitutes around 80% milk protein, while the remaining 20% is in the form of whey protein. What is Milk Protein?Ĭasein protein and whey protein are the two types of protein present in milk. In this article, we will discuss milk protein and whey protein to allow you the ability to choose which one you would prefer to use and when to help you achieve your health and fitness goals. When picking a protein supplement that perfectly fits your specific needs and requirements, you should have a basic knowledge about the various sources and what benefits you can expect. With many types of protein supplements available on the market, it is tough to choose between them. It is also used to improve stamina and performance. Protein supplements are an integral part of a bodybuilding regimen.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |